I used to interview elite bodybuilders on their training and eating for a living and did this for years and years. One reoccurring theme that kept popping up when talk turned to diet/nutrition was how much food top bodybuilders packed away on a daily basis. These men taught their bodies how to ha
Have you ever wondered why you are fat and have considered going on a weight loss dieting program? If you did, then you must know why certain food makes you fat.
Most if not all of us are somewhat carbohydrate addicts. We have pastas, pizzas, white rice, spaghettis, bread, refined flour
Most of the people want to lose weight without following a regular diet or an exercise program or a combination of both exercise and diet. They seek a short cut for losing weight, but it is not really possible. For many people, it is not easy to adhere to a particular exercise program because the
Living a powerful, healthy, fit and trim life is a true goal for
many of us. Despite the easy cures in the form of weightloss drugs
and dangerous fad diets, there are still plenty of natural, safe
habits we can make a part of our daily routine to start us on this
path. Here are 5 good ideas to ge
As the New Year approaches, the rush to the Mecca of yearly weight loss attempts is upon us and with so many “solutions” out there the one that seems to be good ol’ faithful is the “diet.” Ol’ faithful, now wouldn’t that insinuate a tried and true solution? Well, not this year it seems and your
Building muscle has several important health benefits other than
looking good at the beach.
Muscular fitness can be defined as the strength, muscular
endurance, and flexibility that are needed to carry out daily
tasks and avoid injury.
How you attain a certain degree of muscular development is
d
Below are some tips for weight loss, some quite obvious others not so obvious.
Throw out the Scales
If you have bathroom scales, you should either get rid of them or put them away for a while. Weight does not accurately reflect the level of your fitness. If you should
Obesity has a lot of negative effects on an individual. For one, being obese causes a person to feel easily tired. Doing everyday body motions like walking, tying one’s shoe lace and sitting down – as well as standing up – is very challenging if not difficult. One reason for this problem is t
Affirmations are a mainstay of New Age philosophy. In fact, Louse Hay’s book “You can Heal your Life”, which has many affirmations that purportedly have allowed people to transform their lives through affirmations and visualization, gives us a powerful tool in the quest for weight loss. Affirmati